Lifestyle

The Art of Health is dedicated to providing you with a range of lifestyle options that are specifically tailored to your individual needs. We spend time crafting a programme that is both obtainable & flexible enough to integrate into your lifestyle demands.

Lifestyle & Diet Coach

In addition to medical & natural medicine qualifications, Anny is a specialist in a range of lifestyle therapies that provide the necessary support to help you identify & resolve some of the challenges preventing you from enjoying a healthy, happy life.

Buteyko Breathing Techniques.

Stress Management.

Guided Meditation for Gut Health.

Exercise Programmes for Improving Cardiovascular Health.

Tailored Lifestyle Plans for Reducing Cholesterol.

Techniques to Aid Detoxification: Movement, Skin Brushing, Deep Breathing, Yoga.

Importantly, Anny has learnt from both her life experience & having successfully treated 1000s of clients, that one of the key components to achieving optimum health is addressing our emotional health.

She provides intimate & deeply insightful advice to help you find the strength to make more life-enhancing choices that reflect your inner-most needs and aspirations.

Sometimes this can be the hardest part of the health-care journey.

It requires, patience, compassion & a huge degree of reflective honesty.

But, you are not alone!

We are here with you as you craft your new and exciting story.